Offerings

John and Shonna are passionate about uniting yogis near and far to share these timeless yogic teachings and practices that heal, connect and reveal the true bliss that we are. For booking inquires regarding your upcoming event, festival, retreat, workshop or teacher training course, please contact us. Offerings include:

Kirtan An ancient participatory music experience part of the path of Bhakti Yoga. The most natural yogic path for those who seek emotional fulfillment and well being. Kirtan is an easy way to experience freedom from the daily chatter of the mind as it helps keep the mind centered and peaceful while instilling the whole being with bliss absolute. These ancient Sanskrit mantras contain powerful healing and transformational energies that help reconnect us to the centre of our being, our true self.

Classical Hatha Yoga Derived from a lineage with a solid transmission and origin that dates back to 900AD. Combining postures (steady pose), pranayama (breathing), meditation (dhyana) and relaxation (savasana), the classes aid in guiding the students to experience transformation, and union as described in the ancient Sutras of Patanjali.

Mantrasana A meditative classical hatha yoga class infused with live mantra music.  This unique combination of asana (postures), pranayama (breathing exercises), and dhyana (meditation) syncopated with the vibratory power and healing properties of mantra, song and sound dynamics open energy channels, chakras and psychic centers of the body resulting in improved health, overall mood, and increased feelings of happiness, joy, and relaxation.

Meditation Gain mastery of the mind by bringing a halt to it’s incessant chatter and teach it to focus in a concentrated manner. Create new, positive channels in the mind and eradicate those that are destructive. Meditation unleashes immense potential. Through regular meditation, the mind becomes clearer and motives more pure. As meditation brings about a prolonged positive state of mind, it rejuvenates body cells and retards decay. Establishing a regular daily meditation practice will help keep you calm, centered and balanced. As you think, so you become!

Yoga Philosophy Customized lectures based within the six schools of classical Indian philosophy, with an emphasis on the Yoga Sutras of Patanjali and Vedanta. Also very popular, is an in-depth discussion and outline of the most common Hindu deities, and their role as well as attributes. These presentations derive directly from their authentic origins, and can be incorporated as part of teacher training curriculum, or strictly interest on retreats or workshops.

Satsang Satsang means ‘association with the wise’. Embrace the spirit of community connecting through meditation, song and discussion.

Puja An offering for many occasions, and life milestones. Combining sacred mantra with an offering, and music is a powerful experience for all.

Anatomy & Physiology These classes are typically suited for a module within teacher training courses, as part of the prerequisite for certification of students.